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Hiit Workout For All Levels | Popsugar Fitness

Thanks for your reaction Dont forget to share this with your friends! 0 0 0 0 0 0 1 This Total-Body Workout Blasts Fat in Under 20 Minutes Don't think cheerleading is a sport? This workout will change your mind. Developed by Sean Bartram, the official trainer for the Indianapolis Colts cheerleaders, it features essential HIIT (high-intensity interval training) moves that will burn fat and sculpt muscles fast. And just one look at the cheerleaders themselves, who serve as models in his book (and here http://donnncnk.centerblog.net/3-freebie-friday-food-santa-workouts-concerts-magazines-a as well!), High-Intensity Interval Training For Women ($18), and you won't even question it these women have the strength, endurance, and abs of any elite athlete. Even better news? This total-body workout is just 10 to 16 minutes long, depending on how long you rest between intervals. If you're unsure of download what level you should be at, err on the cautious side, and make sure you pay attention to form.
Full story: http://www.popsugar.com/fitness/HIIT-Workout-All-Levels-36803632

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